Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...

Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement, a big ...

Self-improvement is not fun. It's not interesting, and it's definitely not quick. In fact, if you're properly improving yourself, you quickly realize that it's miserable, boring, tedious, and slow. I ...

There’s a certain irony in how we approach self-improvement. We’re hungry for growth, fulfillment, and focus — yet the way we pursue it often keeps us spinning in place. We chase big results. We ...

Toxic self-improvement can hurt you psychologically—and some forms of self-improvement can damage you physically as well. Women in particular are often sold dubious powders, potions, and extreme diet ...

September is Self-Improvement Month, and LifeMinute’s Joann Butler is back with tips to help you prioritize well-being, boost your energy, and feel your best this season.

Self-improvement sounds like a good thing, right? But not all habits that promise to make you better are actually helping you. Some popular self-improvement trends can quietly hurt your mental health, ...

A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally ...