Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Mindful breathing is a simple, yet powerful tool to cultivate self-compassion. By focusing on your breath, you can anchor yourself in the present moment and reduce anxiety. Start by taking deep ...

Until a moment ago, I was crying alone in my room. Well, I say alone, but I had friends connected via Zoom. At the end, everyone turned off their cameras and muted their microphones, and while I ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

“I have to be hard on myself,” Sarah told me in a recent telehealth psychology session. “I would never reach my potential if I was kind and let myself off the hook.” I could empathise with this fear ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...