Morning Overview on MSN
Scientists say daily meditation can literally rewire your brain
Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...
A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
If you can come out of the COVID-19 quarantine with a regular mindfulness practice, then you have found a pot of gold during this whole experience. I can’t state strongly enough how a daily practice ...
Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...
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