AVON LAKE, Ohio — There’s a unique sound that fills the rooms and halls inside the Independence Senior Living Center in Avon Lake, and it’s become the one of things keeping Pat Rust upbeat and full of ...
The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...
Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...
Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...
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