In this engaging short video, learn how to master the shoulder stand yoga pose, suitable for all ages and body types. Perfect for beginners and seasoned yogis alike, discover step-by-step guidance on ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Welcome to day 15 of the #ReNewYogaChallenge. Today, we're going to offer up two poses again, like we did with Cat and Cow. This time, we'll work on Plow and Shoulder Stand. You may be able to do both ...

Discover the art of achieving the perfect shoulder stand with foot to tricep in this concise yet comprehensive tutorial. In this video, we'll guide you with step-by-step instructions to help you ...

I think of Salamba Sarvangasana, or shoulder stand, as a “superfood” pose. It’s the kale of yoga. Sarva, in Sanskrit, literally translates to “everything” or “whole.” If that’s not enough to get your ...

Spending hours hunched over our phones or our laptops doesn’t do our posture any favors. But this shoulder-opening yoga flow can help you stand tall instead. To begin the flow, you’ll start with some ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar. When the thyroid gland produces excess hormones, it ...