Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

When I was a kid, I loved jumping on my trampoline in my back garden and just randomly jumping around like a happy little bunny. Most of us jump less and sit more as we grow into adulthood and the ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the moon, a new Johns Hopkins University study suggests. The ...

What exercises can future astronauts on long-term missions to the Moon or Mars conduct to help mitigate the effects of cartilage damage resulting from microgravity? This is what a recent study ...