Ever since Bev Fletcher has been attending the SilverSneakers chair yoga class at the senior center in Belfair, she feels like almost a different person. “I have noticed so much change in my body for ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

Local fitness instructor Donna Culley is a bit of a SilverSneakers star. SilverSneakers, a national exercise program for seniors, selected Culley as one of five finalists for its Instructor of the ...

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...

Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Tony and Wilma Laskosky plan on taking advantage of free gym memberships at the Health and Wellness Center at ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor.

It's a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering a ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...