Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas (poses). Neck roll This warm-up exercise will ease ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Yoga asanas (postures) can improve blood circulation, reduce inflammation, and promote overall heart health. Here are six ...

Vajraasana is easy to do and can be done anywhere. Incorporate this yoga asana into your daily routine and see how you heal. • All you need to do is kneel and sit straight on your heels ...

These poses are for any level of experience and are easy enough for beginners. While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body.

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...

The book clears up common misconceptions, explains key ideas from yogic philosophy in simple terms, and offers practical guidance on asanas. While it is based on the Class 10 ICSE yoga curriculum ...