Because keeping yourself steady is more important than you think.
Add Yahoo as a preferred source to see more of our stories on Google. Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of ...
When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn't find my balance, and the room was spinning; it ...
DEAR DOCTOR K: I suffer from benign paroxysmal positional vertigo. I’ve heard that something called the Epley maneuver may help. Could you explain what this is? DEAR READER: Vertigo is the sensation ...
Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.