BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, sleep matters. In a study published today in British Journal of Sports Medicine, researchers found ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.