Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...

NiceRx analyzed obesity, sleep and anxiety in each state. Louisiana ranked second for highest number of adults affected by ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...