Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

It’s all about quality, not quantity ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

No commercially available sleep tracker can perfectly analyze your sleep or diagnose a sleep disorder; you need to visit a sleep lab for that. But the better trackers can identify trends in your sleep ...

CNET's sleep team tests and reviews much more than just mattresses. We aim to sort through the overwhelming amount of sleep-related information available online to find what works -- and help you ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

People have been more inclined to use trackers nowadays; however, it is crucial to assess the actual practicality of these ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the ...