Cooling systems like the Eight Sleep Pod might help people over 50 improve their sleep, but they might not be as effective as they age. Read more: Surprising Side Effects Of Lying In Bed Too Much ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

One of the first praises that many people sing of the Pod 4 is that it helps them go to sleep faster and sink into a deeper sleep that isn’t constantly battling heat cues to wake them up.

Eight Sleep’s sleeping pod is equipped with temperature-regulating technology, thermal and vibration alarms, and reliable vital sign and sleep tracking. Managing Editor, Commerce Managing Editor ...

An array of sensors track sleep phases, heart rate, respiratory rate and more for up to two people, delivering a ... co-founder Matteo Franceschetti. Pod, he says, takes that data and uses ...