This film outlines essential exercises and tactics for soccer players to enhance their physical fitness and skills. It emphasizes the importance of flexibility, endurance, and strength to prevent ...

With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness. You also need to add general strength and core stability—then covert it into ...

Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...

A weight room, classroom, and soccer training academy all in one? It seems too good to be true, but Elite International ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

The pressures and stress of being a professional soccer player are immense. Matches often come down to one goal, and winning can be decided by inches. Ashley Hatch, a forward for the Washington Spirit ...

Soccer can be a year-round sport, with different ways to play in different seasons. In winter, some people like to head to an indoor soccer facility where they can keep the game going. However, some ...

LOUISVILLE, Ky. (WDRB) -- A new soccer facility in Louisville's South End is training the next generation. WDRB's Keith Kaiser got a look at Dynasty Soccer Academy. Dynasty Soccer Academy (DSA) is a ...

Background Patellar tendinopathy is highly prevalent in soccer. Chronic patellar tendinopathy can lead to calcific deposits in the tendon which will turn in a disabling situation. This case report ...