Most people have a love-hate relationship with salt (aka sodium). It tastes great, and sodium is needed to help our bodies function properly. However, too much sodium over time can lead to serious ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Staying properly hydrated is hugely a important part of feeling your best and ensuring your body functions properly. Drinking plenty of water is a great way to ensure you stay sufficiently hydrated, ...

While excessive sodium is known to be harmful, new research reveals that too little sodium also poses significant health ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways The salt you consume generally stays in your system for a day or more before being eliminated through urination.Elimination can take longer for ...

Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may ...

Salt makes almost everything taste better - we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking to balance out sweetness, and enjoy it in our favorite snacks, ...

IT SEEMS LIKE every fitfluencer on social media is sprinkling flavored packets of electrolyte powder into their water bottles these days. But does every workout warrant electrolytes, or is it all a ...