Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

There are several options available in spa therapy. Choosing the right one depends on your need, from muscle relief to skin refresh. Stress has become a baseline in a world that's constantly on the ...

As a therapist I’m often asked about activities and experiences that are soothing when one is dealing with big feelings and unpleasant emotions, or when one is not ready to share what they are feeling ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...