Spirituality is often linked with meditation, prayer, mantras and rituals. But according to spiritual teacher Acharya Anita, these practices are only the beginning. The deeper purpose of spirituality, ...

A spiritual expert tells HT how to explore spirituality through meditation, emotional awareness, and conscious actions.

Why do some people seem better able to navigate life's challenges? Can meditation and mindfulness actually change the brain? And what does neuroscience tell us about finding greater meaning, ...

Research suggests that spirituality can support a more holistic approach to managing diabetes, promoting greater mental well-being. As one year ends and another begins, or as another birthday is ...

Exiled Tibetan spiritual leader, the Dalai Lama (center) presents a copy of book to a monk during the inauguration of the International Conference on 'Mahayana Buddhism. We’re constantly moving, ...

The throbbing pain that beats through your head when you experience headaches can be almost too much to bear. Migraine headaches are much worse because you also have to deal with nausea and dizziness.

The first time I heard the concept of “multiple religious belonging,” I was a college student. Iyanla Vanzant was a visiting professor at Bennett College during my senior year in 2011. While I wasn’t ...

Hollywood is not particularly outspoken about spirituality or spiritual practices. However, with the hustle and bustle, and the mental strain that often accompanies creative projects, it is little ...

Using datasets from neurosurgical patients and those with brain lesions, researchers mapped lesion locations associated with spiritual and religious belief to a specific human brain circuit. More than ...

A spiritual teacher tells Hindustan Times how spiritual practice can gradually move beyond meditation and mantras. Spirituality is often linked with meditation, prayer, mantras and rituals. But ...