Study finds 5 more minutes of exercise could reduce your risk of death by 10%

A study carried out on cohorts from Norway, Sweden, and the USA suggested that adding five more minutes of exercise to your day could contribute to an overall decrease of six per cent to general ...
Frontiers

Peak State: Exploring the Mind-Body Nexus in Modern Sport and Physical Activity

In today’s rapidly evolving world of sports science, understanding the intricate connections between mental health, cognition, and physiology has never been ...
BMJ

Exercise and mental health: a vital connection

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...
Medicine Buffalo

Prescribed exercise after sport-related concussion promotes recovery, according to review

Prescribed aerobic exercise after a sport-related concussion speeds recovery, according to a systematic review and meta-analysis led by UB researchers and published online June 14 in the British ...
BMJ

Rest and exercise early after sport-related concussion: a systematic review and meta-analysis

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...
The Conversation

Sport and physical activity alone can’t tackle health inequities in Indigenous communities

Taylor McKee receives funding from the Social Sciences and Humanities Research Council of Canada Janice Forsyth is affiliated with the Aboriginal Sport Circle, a national non-profit that focuses on ...
The Conversation

Kids’ fitness is at risk while they miss sport and hobbies — but mums are getting more physical

Tim Olds receives funding from the NHMRC and ARC. Carol Maher receives funding from the NHMRC and the Medical Research Future Fund For most of our lives, the rhythms of our days are governed by ...