Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

This move goes beyond the traditional squat, adding an explosive component that revs up your metabolism and works your body in a unique way. In this friendly article, we'll tell you all about the ...

Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Squats with a Twist: Energize yourself with Ms. AP’s 2-minute snack, adding an arm twist to your squats. Warm up, ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Bodywork, April 1999Push. Pull. Explode. Repeat. Old-fashioned exercise with a latter-day twist Dynamic calisthenics essentially takes classic moves — squats, lunges, push-ups — and modifies them to ...