Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

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Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during ...

If you’re a pregnant woman and unsure about whether you should be doing yoga or not, here’s your answer: It is indeed good to do yoga during pregnancy, provided you do it right! If you’re already a ...

The yoga poses to help ease your pregnancy aches and pains. Pregnancy is pretty darn special. Not only is growing a life inside (with all the magic of little kicks and baby hiccups), but the expectant ...

When you need to get away from the grind and stretch out your body, pregnancy yoga is a great way to unwind Get daily headlines and breaking news alerts for FREE by signing up to our newsletter We ...

One of the biggest concerns for pregnant and post natal women is the pelvic floor - how they can help prepare for labour and how they strengthen after the birth. Yoga is a great way to prepare for all ...

Add articles to your saved list and come back to them any time. Pregnant women are hurting themselves and risking their unborn children by practising some common yoga poses, experts say. An informal ...