“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Stair climbers are an incredibly versatile and effective tool for those looking to boost their fitness, shed some pounds, or simply add a new exercise to their routine. With so many benefits, it's no ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're ...

Exercise experts explain important factors regarding stair climbing machine selection and use. Understanding equipment features helps exercisers maximize workout effectiveness while maintaining ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

First, incorporate stair-specific exercises into your workout routine to train your ... Because of this, you will need proper equipment to get an accurate measure of your VO2 max.

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...