Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Losing muscle after 45 feels subtle at first, stairs feel steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. But strength returns faster than most people think when ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Losing muscle mass after 45, a process known as sarcopenia, often begins with subtle signs: stairs feel a bit steeper, and grocery bags seem to gain weight. However, the secret to reversing this ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...