Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

(Mass Appeal) - Spring is here and it's a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share some classic ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...