(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

(Mass Appeal) – The holiday weekend is here and we thought it would be restful for all of us to take an easy break with yoga for labor day. Beth Wadden from Heart Song yoga is with us to demonstrate ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch is commonly practiced as a seated or standing hamstring stretch on the left ...