Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

(Mass Appeal) – Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus on yourself as we do some yoga. Beth Wadden from HeartSong ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

(Mass Appeal) – In today’s Fitness Friday, we’re learning some standing yoga postures with positive affirmations to get us all set for the New Year. Beth Wadden, from HeartSong Yoga, is here to show ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...