This bean stew tastes great topped with a scoop of the red rice recipe that follows, or add a fried egg and serve with slices of toasted, crusty bread. The okra gives the stew a great texture; cooked ...

Using chopped nuts to thicken and add nutrition to sauces and stews is common across many cuisines around the world. There are West African stews featuring ground peanuts, nutty Italian pesto sauces ...

Heat oven to 325 degrees. Pat pork or lamb pieces dry. Mix flour, 1 teaspoon salt and 1/2 teaspoon pepper in a zipper-lock plastic bag. Add a few pieces of the meat at a time; shake to coat well.

A bean stew is an excellent source of protein. Red kidney beans can be used in the place of white beans. You can also make this soup by using leftover red or white beans. Feel free to substitute your ...

A stew so good they named it twice. This dish is so called, I'm told, because it's colored red twice — once from the red of the palm oil and a second time from the tomatoes. But there's a lot of ...

During the recent deep freeze in New Orleans and the region, it came to my attention that many people are not aware that most stews, gumbos, beans and chili can be cooked in the oven instead of ...

If you’re in the mood for something cozy but light, creamy yet veggie-packed, and ready in about 30 minutes, this Creamy White Bean Stew is exactly what you need! We’re blending silken tofu into a ...

BATON ROUGE, La. (WAFB) - A bean stew is an excellent source of protein. Red kidney beans can be used in the place of white beans. You can also make this soup by using leftover red or white beans.