Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Challenge yourself with this intense 25-minute dumbbell session targeting all major muscles for strength and muscular ...

As you start to learn more about fitness and resistance training, there can be a lot of terms and methods that are outright confusing. You may have heard about muscular strength and muscular endurance ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. In December 1992, I touched the rim ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Researchers investigate the role of age at menopause on muscle strength and endurance. Handgrip strength and endurance may be associated with age at menopause and time since menopause completion, ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Firefighters and candidates often take on workout plans that don't meet the needs of their day-to-day duties on the fireground. Panicked occupants sat perched at every window as dense, black smoke ...