“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Strengthen your adductors to improve stability, power, and overall athletic performance. Don’t skip this muscle group.

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Certified trainer Jarrod Nobbe shares a 6-minute bed routine that firms inner thigh looseness faster than squats after 60.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

I can do pistol squats, and today I'll teach you how—or at least, give you some idea of what you may need to work on to ...