If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Chronic stress is a major factor that can speed up the ageing process in ways you might not realise. Taking proactive steps ...

Work exhaustion isn’t a fleeting feeling that goes away after you get a good night’s sleep. It’s a chronic state of stress ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Struggling with workplace stress? Learn how to manage pressure, stay productive, and maintain work-life balance.

Research shows young women experiencing moderate to high stress levels face higher stroke risk than men, highlighting the ...

Women's Day 2025: From menstrual tracking to stress management, smartwatches have evolved far beyond just texting, answering ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...