A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Face exercises for women strengthen and tighten muscles, giving a lifted and plump appearance to the face and making you look ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

An initial StretchLab session includes an assessment for mobility, activation, posture and symmetry, called MAPS. During a MAPS assessment, the client performs three deep squats, with arms raised ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...