Unwind with this 15-minute evening hatha yoga class featuring seated and reclined stretches. Perfect for all levels, focusing ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

This article, by Issue Editor Trevor Courneen, and other articles about everything yoga, are featured in Newsweek's new Special Edition, Yoga Life. The earliest discovered texts of Hinduism, known as ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

In her Jan. 14 On Faith column, "Different positions on the meaning of yoga," Lisa Miller called yoga teacher Eddie Stern's approach "more closely aligned with those of religious conservatives than ...

There’s a dark side to the holiday season: stress. Thankfully, there’s also a simple solution: YoChi for Holiday Stress and Beyond, a combination of tai chi and hatha yoga that will leave you feeling ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Many yoga classes play soothing background music. Ava Csiszar needs no such assistance during her class on Siesta Beach. The Gulf of Mexico does the work for her. Yogis in the class listen to the ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...