Craving something sweet but want to skip the sugar? You’re not alone. Natural sweeteners and sugar alternatives have become ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

"If I can go cold turkey, become sugar-free, and be healthy, anyone can," Jayne Jones tells PEOPLE Courtesy Jayne Jones Jayne Jones learned she was "inches away from a stroke" on her 46th birthday, ...

When you walk down the candy aisle, it’s hard not to notice the array of sugar-free treats promising all the sweetness with none of the sugar. Whether you have a type of diabetes or are simply cutting ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.