Chef Janon Bourgeois joined FOX21 Morning News on Wednesday, Nov. 13 to share what to grab and why. She also shared her ...

In the context of disaster preparedness, these protein bars are an ideal addition to any emergency ... in recipes or enjoy them independently, ensuring you have access to nutritious food options ...

Once the fat hardens, you can store your pemmican cakes or bars in the refrigerator or ... friends and follow me for more ...