This is the year that you and your crew at the department make the commitment to get fit, right? After all, as first responders, health and fitness should be one of your main priorities. With that in ...

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Suspension training has become a big trend in workouts. But advocates say it can also be a good workout for the whole body. In programs like TRX, or total resistance extreme, straps are used to ...

View post: How a 43-Year-Old Dad Lost 60 Pounds and Started Competing in Ironmans Suspension trainers are versatile, portable, and easy to set up for home workouts. They offer scalable resistance and ...

Squats and lunges are not easy. They require ample ankle and hip mobility, a stable core to brace the spine and hold your posture in an upright position, not to mention strong thighs and glutes. Most ...

Portable, versatile, and tough: one training tool that can support strength work almost anywhere.

If you’re a fitness buff, or live within earshot of one, you’ve probably heard of TRX, a “suspension trainer” composed of a pair of thick straps dangling from above with handles at the ends. The TRX ...

Jessica Mulroney is letting fans in on her fitness secrets. The 42-year-old recewntly took to Instagram to share a video of her core suspension workout, alongside her personal trainer Paula Ryff. The ...