"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forcing your body to pour sweat during a workout may seem like a negative, but there’s actually some ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

Have you heard of "sweating"? I hadn't, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body. Apparently ...

Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a ...

You want me to shut myself inside a glass box that’s heated to 185 degrees? I’m sorry—are you trying to kill me? Don’t you know that I sweat in the wintertime, at cocktail parties, and at work? That I ...

The sauna may be the poster child of stress relief, but its benefits go well beyond sweating away your worries. From boosting your heart health and speeding up muscle recovery to giving your skin that ...