Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Backstroke to Breaststroke: Which Turn is Right For You? The transition from backstroke to breaststroke in the individual medley has become a major topic of discussion in the swimming world over the ...

Central Indiana is home to several talented high school backstroke swimmers. The article highlights five backstroke specialists to watch during the IHSAA girls swimming season. Central Indiana has ...