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Why everyone’s talking about the ‘Tai Chi walking method’ – this is how it will help your running
If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi Walking Method’. This ...
NEW YORK (Reuters) - Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...
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