Summer brings a shift in our eating and drinking habits, especially in the mornings. While winter calls for warm beverages like tea and coffee, summer is the perfect time to embrace refreshing, ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Matcha coffee is a great alternative to traditional coffee, especially if you want to combine coffee's energy with green ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

The low to moderate (40–300mg) amount of caffeine typically contained in a cup of coffee ... next morning and not feel refreshed”, he continues. One study concludes, “day-long tea ...

that first cup of coffee in the morning is something of a sacred ritual. Just you, your coffee, and a blessed quiet moment in which to enjoy it. While many have tried to replace coffee with green tea, ...

but far less than coffee, so the caffeine rush and crash are much milder. Tea also contains L-theanine, an amino acid known to promote relaxation, leading to a smoother energy curve. Tip: Have your ...

“Are you a tea drinker?” “Yes, but I love coffee as well,” I admitted. “Me, too!” she continued. “But this time of year [winter], I really enjoy a nice cup of tea.” Same ...