Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study ...
Decreasing daily salt intake by 1 teaspoon has same impact as blood pressure medication, study finds
Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes nearly twice the recommended daily sodium intake, according to the FDA. These dietary habits ...
A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest U.S. nutritional guidelines. However, the American Heart Association recommends a diet ...
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