Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...

From breakfast omelets and French toast to fried rice and decadent cakes, eggs play an important role in the kitchen. But nowadays, they can come at a high price—that is, if you can find them at all.

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and ...