Tracy Anderson built a luxury fitness empire where movement is art, silence is part of the workout, and clients spend thousands chasing the perfect body.

These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini ...

Each day, thousands of women, myself included, engage in a ritual. We flail our arms like orchestra conductors. We wiggle our rib cages. We get down on all fours and raise our knees to our ears. We ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...