The gas station resupply is a dreaded moment for any thru-hiker. For me, it hit at a pivotal time. I was over three months into my Pacific Crest Trail journey, and had just crossed Interstate 5 and ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

As a fitness professional and nutrition enthusiast, I know just how important it is to stay properly fueled during a workout, be it a gym-based jaunt on the treadmill or an outdoor trek in the trails.

LENEXA, KAN. — Sweet baked goods company Voortman Cookies, a subsidiary of Hostess Brands, Inc., is adding Zero Sugar Mini Wafers in chocolate and vanilla flavors to its mini cookie line. The ...

Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you ...

Have you noticed that your family's grocery bill has gone up? You're not alone. According to a recent Save A Lot survey, 79% ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that erythritol, a sugar alcohol and common sugar substitute, may be bad for your ...

Healthy eating is a key part of managing type 2 diabetes, which accounts for up to 95% of diabetes cases. Certain foods stand out for their ability to support blood sugar control and heart health, ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...