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“But that doesn’t mean certain emotions are ‘good’ while others are ‘bad’ – rather the types of emotions that put a smile on our face and feel pleasant direct us to seek out more of ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

EFT operates on the evidence that emotions are not accessories to human experience but organizing principles of our lives. The expression of longing and sadness over isolation is a powerful tool ...