Mental health has become a popular topic on the ... don’t be afraid to play around with different types of lined journals or ...

It is that kind of dairy-style writing the image of which usually comes to our mind when we think about journaling. This type gives us deep insight into ourselves and benefits our mental health ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health ... "Certain types of journaling can also include ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Common types of journaling include reflective journaling ... there are several reasons why cooking is one of the best hobbies for mental health. It offers a level of emotional relief that ...

Hartwell, a track-and-field athlete at UCLA, said she has faced challenges with her own mental health, adding that she uses the guided journaling prompts on Mirror to help her organize her goals ...