Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.
The Independent4d
New mums advised to do two hours of vigorous exercise a week to reduce health risks
New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk and muscle strengthening workouts ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
The Mirror5d
Postpartum mums urged to do this type of exercise each week
Addressing a "severe lack of clear guidance" on how exercise can support ... The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits".
ITV9d
New mothers ‘should do two hours of moderate to vigorous exercise every week’
New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, researchers say. Getting back to exercise in the first 12 weeks after birth will ...
Yahoo News UK10d
New mums advised to do two hours of vigorous exercise a week to reduce health risks
New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity exercise, such as a brisk walk and muscle strengthening workouts, in the first ...