Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its name ...

Digestive disorders, particularly Gastroesophageal Reflux Disease (GERD), can impact your daily life, causing discomfort and long-term complications. While proton pump inhibitors (PPIs) remain the ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively transformed their lives. Geetanjali uses Paschimottanasana and Nadi Shodhana ...