Health experts say physical activity is one of the pillars for diabetes management.

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

New research suggests that two types of exercise can be especially helpful for lowering blood pressure. Here's why.

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.

People who like to change up their exercise routines are in good shape. It's the variety of workouts, not just the amount and duration of exercise, that really counts when it comes to extending one's ...

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

Both aerobic exercise—and strength training—are good for everyone, and essential as we age, to minimize the risk of stroke, heart attack, depression, and falls. Many older people, especially, cherish ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of Texas Tech Health El ...

Those simple activities could be keeping you from developing colon cancer. And if you've already had colon cancer, they could ...

Regular exercise following a diagnosis of breast, prostate, or colon cancer has been linked to improved survival, and the same appears to be true for seven less commonly studied cancers, new data ...