Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

As skin matures, its needs change—and that includes what you put inside your body. While no supplement can replace sunscreen ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...

The PRIYA trial links adolescent B12 intake to improved long-term health outcomes in babies, emphasising the need for supplementation.

The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on blood and brain health ...

Have you been diagnosed with Vitamin B12? Beware! Studies have linked late vitamin b12 diagnosis linked to severe brain nerve damage - increasing risk of stroke. Read on to learn more.

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...