There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

Vitamin D is linked to a number of health benefits, including strengthening bones and teeth and a lower risk of developing health conditions like diabetes and certain cancers. It is also is thought to ...

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Preterm infants may need to be given 800 international units of vitamin D a day to ensure they develop strong bones, according to a new study. Preterm infants may need to be given 800 international ...

Ritual is a vitamin subscription service. It sells products with simple, traceable ingredients, including this multivitamin designed for women ages 18 and over. Each serving contains 50 mcg (2,000 IU) ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

What Is Vitamin D Deficiency? A vitamin D deficiency means you don't have enough of this vitamin in your body. You need vitamin D to grow and maintain your bones. You could be at risk for deficiency ...