No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

It's frustrating when you can't sleep through the night and keep waking ... trying to digest your pre-bed snack, you struggle ...

Continuous sleep has become a distant memory in recent days, and along with fear and adrenaline – it's very difficult to fall ...

“To help yourself sleep through the night, stick to a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends or days off,” says Dr. Harris.

I used to sleep through the night too with no issues ... the next morning and I end up feeling exhausted as the day goes on. I generally go to bed and try to wake up roughly the same time every ...

I've been sleeping on a leading smart bed that regulates my temperature through the night, and I'm still waking up. Admittedly, I've let my bedtime routine slip lately as festivities have picked ...

Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids before bed or ...

"A blood sugar crash during the night can cause cortisol to spike, waking you up," Dominika says. "To prevent this have a small protein and fat-based snack before bed - such as Greek yoghurt with ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...